emotional wellbeing

You don't need hours at a time for self-care and to improve your wellbeing. It doesn't have to involve going to an expensive salon and self-care doesn't have to equal being alone or doing it by yourself, although I do love my time alone. Below you will find free tasters, blogs, challenges, and much more to help you on your way.

free tasters coming soon

Try out some of these free tasters, provided by other professionals who have the wellness and empowerment of women at the heart of their business

FACE YOGA

Yoga... for the face. Works the facial muscles, gets the blood flowing and improves lymphatic drainage. You'll see a difference too.

MEDITATION COACH

Meditation can help with many things, from increasing levels of self-awareness to reducing anxiety and stress, refining focus, and improving sleep.

CAREER COACH

Build your confidence at work, and improve your career options & job satisfaction. How to get a promotion. How to not take shit at work. Starting your own business? Get help with grants, courses and more

LIFE COACH

Need help learning how to set boundaries, simplify your life or how to get more out of it? This amazing lady can help with budgets, managing health conditions and achieving life ambitions.