The effects of trauma on the body and what you can do about itTrauma comes in different shapes and sizes and just like the mind holds on to the events, the body can hold on to the emotional impact.
Healthy living ideas that free up time for self-care & funLife can be hectic and when we're told we need more self-care in our lives, the first thing I think is, no time. But what if we can free...
Top 10 self-care ideas Sometimes, all we get is 5 minutes here and 5 minutes there. I tend to feel that as soon as I get around to doing something nice,...